Evidence-based articles, community resources, and practical tools to support your child's mental health journey and strengthen family connections.
In-depth articles covering key topics in child mental health, development, and family support strategies.
Exploring recent research on how natural environments impact stress hormones, attention, and emotional regulation in children. Includes practical applications for families.
Read ArticleEvidence-based strategies for helping children cope with major life changes while maintaining emotional security and family connection.
Read ArticleComprehensive overview of childhood anxiety disorders, including how they present differently across age groups and effective intervention approaches.
Read ArticlePractical strategies for developing emotional vocabulary, recognition, and healthy expression in children of different ages and developmental stages.
Read ArticleEducational article explaining how play supports cognitive, emotional, social, and physical development, and why play therapy is so effective for children.
Read ArticleCurrent information about accessing mental health services through NDIS, including recent policy changes and advocacy strategies for families.
Read ArticleDiscussion of how therapy can be adapted to respect and incorporate diverse cultural backgrounds, values, and family structures.
Read ArticleEvidence-based guidance on managing technology use, social media impact, and digital wellness for children and adolescents.
Read ArticleLocal support networks and organizations that can provide additional assistance for families navigating childhood mental health challenges.
Information about local nature play groups, outdoor education programs, and community events supporting children's connection with nature.
Visit WebsiteProfessional organization resources for families seeking additional play therapy services or information about play therapy training and standards.
Visit WebsiteFor immediate safety concerns, please contact emergency services (000) or present to your nearest hospital emergency department.
Kids Helpline
1800 55 1800
24/7 counseling support for children and young people aged 5-25
Lifeline
13 11 14
24/7 crisis support for anyone experiencing emotional distress
Beyond Blue
1300 22 4636
24/7 support for anxiety, depression, and mental health concerns
Royal Children's Hospital Emergency
(03) 9345 5522
Orygen Emergency Response
(03) 9966 9100
CAMHS Crisis Line
1300 765 573
Child Protection Crisis
13 12 78
Safe Steps Family Violence Response
1800 015 188
Child Protection Crisis Line
13 12 78
Carefully selected books and resources to support both parents and children in understanding emotions, building resilience, and strengthening family connections.
by Daniel Siegel and Tina Payne Bryson
Understanding how a child's brain develops and practical strategies for nurturing healthy development.
by Adele Faber and Elaine Mazlish
Practical communication strategies for building stronger parent-child relationships.
by David Elkind
Understanding the importance of play in child development and learning.
by Brooks & Goldstein
Strategies for building resilience and emotional strength in children.
by Karyn Purvis
Especially helpful for adopted/foster families, focusing on trust-based relational intervention.
by Jo Witek (Ages 3-7)
Interactive book helping young children identify and understand different emotions.
by Janan Cain (Ages 4-8)
Colorful exploration of different emotions and how they feel in our bodies.
by Molly Bang (Ages 4-8)
Caldecott Medal winner showing how anger feels and healthy ways to cope.
by Patrice Karst (Ages 4-10)
Comforting story about the invisible connections between people who love each other.
by Dawn Huebner (Ages 6-12)
Interactive guide helping children understand and manage anxiety and worry.
These resources are here to support you, but every family's journey is unique. Contact us to discuss how our personalized approach can meet your child's specific needs.
